1. Blogging 3-5 days a week
2. Read 5+ books per month
3. Walk 5-7 days or 10-15 miles per week
4. Do arm work out 3x per week
5. Eat properly—lots of veggies, fruits, whole grains, grilled chicken and fish, lots of water
6. Positive and spiritual affirmations dailyUntil next time, much peace and love.