So, in January, I seemed to have focused on reading and
writing and perfecting those goals. I
made a goal to read a certain amount of books per month (5 if you're wondering) and surpassed the
goal. I read 6. Not a lot in the overall scheme of things,
but I completed my goal and continued it into the next month (and I'm rocking
the reading in February). As for the
writing, my goal was to write my blog posts on Sundays for the week--3 for each
blog, since I don't actually blog on Sundays.
I've kept to that and I'm enjoying writing them. I've only missed a couple of days and that
was not until almost the end of February.
I'm pretty proud of that. I will say that I'm struggling on my shared
blog and I'm running out of fodder, so to speak. I may lower the number of posts I put on that
one after I confer with my Sis. If
that's the case, I'll add more to this blog--I never run out of ideas for this
one. So, the reading and writing goals have been established as habits.
In February, I was
going to look into getting a new church.
For one reason or another, I haven't actually tackled that one yet. And,
I felt that I needed to work on my food intake.
This has been a big problem toward the end of last year and early into
this year. I realized that I was stress
eating (even though I didn’t realize it at the time). This is huge because I was eating way too
much and it was really starting to affect my health. I used my quit smoking mindset to the eating
and it's working. That mindset, BTW, was
just do it, focus on eating properly and don't get distracted. I have cut out all the junk and am eating
healthy and I'm ok with it. I had a
couple of days where I did have junk in the form of fast food, and I'm ok with
that, too. I'm actually enjoying the
fresh fruits and veggies. The only
problem is the cost. It is so much more
expensive to eat healthy. But, I'm
sticking to it.
The next step is to
tackle the exercise goal. I plan to
delve into this one in March. It is
probably the most challenging goal of them all.
It's difficult to get started, results are not instant, it hurts like a
sonofabitch. . . Literally . . . And I don't really like it. With the pain, I have to be careful what I
do, but if I do it long enough, the results will make it be less painful. It's a vicious cycle. I'm already doing some walking, although I
slacked in February, so I can start a little more than I would if I had been
doing nothing. I have to slowly build up
on distance and speed for my walking, and start doing strength training for my
arms again. I have great faith that this
will become a habit.
I'm not sure what
the rest of the months of the year will bring, but I'm looking forward to
making 12 new, healthy habits in 2014.
So far, the first 2 are great.
Until next time,
much peace and love.